Mindfulness - breathing techniques #emotionalcontrol
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Mindfulness - breathing techniques #emotionalcontrol



Available in FRENCH here!This mindfulness guide includes 14 breathing techniques/activities

Available in FRENCH here!This mindfulness guide includes 14 breathing techniques/activities to promote students/kids happiness, attention, and emotional control. Although breathing doesn't directly reduce anxiety, it helps your students/kids reboot their system in order to deal with their worries mo...

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